We're linking up with Curly's Athletes to bring you our first virtual event - we want you to run, hop, jog, dance or swim your way to 30 miles in 30 days. Join the #amileintheirpaws gang, get yourself fit and raise money for our rescue animals.

It doesn't matter where you are in the world, you can join in the fun by doing your 30 miles in whatever way you want. You can run the whole 30 miles in one go; dance a mile a day in your front room; do two 15 mile jogs or swim a mile a day - the choice is yours!

Once you have registered to do the #amileintheirpaws virtual run, all you will have to do is log onto the #amileintheirpaws website and enter your distances. You will be able to see how the #amileintheirpaws gang are doing and connect with the team here at the RSPCA South Yorkshire Animal Centre.

Sign up here.